![]() It is the shortcomings of these formats that ushered the rapid rise of the boutique gym. ![]() But you're also likelier to encounter the regular who makes a regular scene of they're being there ( are you birthing a water buffalo or are just you happy to hear yourself grunt? ), get sidetracked, roam aimlessly because you don't know what equipment you want to use, or pace purposefully because the equipment you do want to use is occupied. On the opposite end of the spectrum are low-cost, 24/7 gyms like Planet Fitness that abide by the mantra "come whenever, do whatever, just don't be a bellend about it." And while that operating framework reduces the intimidation factor, it does little to instill accountability.Īnd in the middle is the traditional gym with set hours and schedules, where you're more likely to chum it up with regulars, deadlift without drawing death stares, and generally take advantage of more equipment and more features. Sullivan lists three primary reasons why people do not follow through on their fitness goals:Ī good personal trainer can help individuals avoid these pitfalls, but for as much as their guidance can bulk up confidence, their hourly rates (as much as $60/hour) can slim down wallets just as fast. Thus his goal for 2020 became "new year, new business model," which manifested in the launch of Fit Plus in Millcreek Township this past November. But I'm somebody who wanted some different challenges and to do different things." "It was very difficult to walk away … because we were doing well for a long time. Although REAL Training and Fitness enjoyed nine strong years in business (2011-19), when the building was put up for sale, Sullivan passed. Sullivan, attended Gannon University's kinesiology program, is an IFBB Pro League International Judge, spent time as a personal trainer and gym manager before purchasing and rebranding American Fitness at the corner of West 38th and Greengarden with his brothers. Specifically, they don't know Jack Sullivan, former competitive bodybuilder, longtime Erie gym owner, and fitness expert. ![]() Why? When it comes to working out, most people don't know jack. The fact of the matter is this - 85 percent of New Year's resolutions fail, and an overwhelming number of those are fitness-related. The reimagined self often proves as elusive as Bigfoot, Bessie the Lake Erie Monster, or the Waterford Sheepman, vanishing just as quickly as it appears, into the shadows of bad habits and open pantry doors. ![]() Has anyone seen their "new year, new me" around lately? ![]()
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